http://healthydiningfinder.com/Home
The website has the recipe for one of my FAVORITE salads. Chili's Guiltless Grill Caribbean Salad - YUM!
Chili's Guiltless Grill Caribbean Salad
(Makes 4 Servings)
INGREDIENTS
4 Cups of Romaine Lettuce cut into 1" pieces
4 Cups of Iceberg salad cut into 1" pieces
3 Cups of Napa Cabbage, shredded
1/8 Cup of fresh Mint, thinly shredded
1 Cup Mandarin Oranges
2 Tbsp fresh Cilantro, chopped
1/8 Cup Red Bell Pepper, diced
1 Cup Dried Cherries
1/8 Green Onions, sliced
12 Pineapple wedges, fresh
Sprinkle (1/2 Tsp) of Sesame Seeds, black and white
8 oz. Chili's Caribbean Dressing (recipe below)
4 Chicken Breast, boneless/skinless (5 oz. each raw weight), grilled without oil or seasoning
Directions
Toss lettuce, cabbage, mint, oranges and dressing in a bowl
Place on plates and top with remaining ingredients
Tip: Divide ingredients into four parts and toss each salad individually for best presentation and even distribution.
CHILI'S CARIBBEAN DRESSING
1 Cup Mayonnaise, fat free
1/4 Cup Dijon Mustard
2 Tsp Garlic, minced
3 Tbsp Honey
1/3 Cup White Wine Vinegar
3 Tbsp Lime Juice
3 Tbsp Pineapple Juice
3 Tbsp Orange Juice
1/4 Tsp Orange Zest
2 Tbsp Soy Sauce
1 Tbsp Worcestershire Sauce
1/2 Tsp Pepper
1/2 Tsp Salt
Directions
In a mixing bowl, use wire wisk to mix mayonnaise, mustard, honey and garlic.
Add vinegar, lime juice, pineapple juice, orange juice, orange zest, soy sauce, Worcestershire sauce, salt and pepper.
Mix thoroughly.
Nutrients per Serving
Calories 390
Fat 4.5 g
Saturated Fat 1 g
Cholesterol 80 mg
Sodium 560 mg
Carbohydrates 52 g
Fiber 7 g
Sugars 35 g
Protein 34 g
