Got up early this morning and went to the gym and had an AWESOME workout. I have to say that my favorite part of my workouts are on the elliptical. On this machine I work my entire body from my arms down to my legs. I'm able to focus on my breathing and my posture while keeping a steady pace. I have found that my core balance is strong enough now that I can even close my eyes and not lose any balance at all. Tummy held in, glutes taught and breathing in my nose and out my mouth at a very steady pace. I love it! The best part is that because I am (and I say this with the most pride and love within me)an eternal band geek my feet are ever in step with whatever beat is pumping through my head. Today I really amped up my workout by increasing the incline and the resistance to make it harder for me to keep time with the beats of whatever song I was listening to. It was AWESOME!! What a great sweat!!! (LOL - never thought that I would enjoy being sweaty and gross) Probably the best cardio session I've had. OH, but don't think I stopped there today - no, no, I added a 4th set to all my reps on the machines and even added some extra weight. I really, really feel good today - healthy and strong - RAWRRRRR! :)
Today - do something out of your norm. Something that makes you feel strong and proud of yourself.
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